Certain abnormalities can change the normal functions of our body. However, there is some physiological adaptation to fight with these impaired functions. So, most of the time we can train our bodies to stay healthy through this adaptation. Can you imagine the difficulties you have to face when the breathing is impaired? Actually, this is a serious situation. But, the number of chest conditions can cause difficulty in breathing in and out. The inward rounded breast bone is also such a situation. Hence, the person cannot feel calm breathing as we feel. The chest cavity will not allow the relaxing movement of the rib cage. This is medically known as the pectus excavatum. Further, there are no medications to reverse this inward rounded sternum. Hence, the ultimate solution is daily exercises. Let’s find the pectus excavatum exercises and the respective medical experts through the following writing.
3 best Pectus Excavatum Exercises
- Deep breathing exercises
This is an ideal solution to train your respiratory muscles. It is better to practice this along with a few breaths holding phases on and off. Usually, you can do this in any of the postures. However, select a calm and quite a place. Now, take a deep breath through your nose and breath out through the mouth. It should follow two to three relax breathing. Then again two deep breathing as I explained earlier. Finally, the third breath should follow breath holding. Hence, take a deep breath and hold it for 15 seconds and breath out. You can practice this for 3-4 repetition and three times a day.
- Strength your back muscles
Strengthening the back muscles will help you to maintain relax chest movement. However, you do not need to go for a heavy gym workout. So, use the simple but effective exercises such as Spiderman, cat and camel and cobra pose. Moreover, if you add breathing along with these, you can have good results at the end. Usually, exhaling during muscle activation and inhaling during muscle relaxation is the ideal way in accordance with the expert’s opinion.
- Aerobic activities
Probably, patients with this condition do not have enough endurance. It means they have difficulty to do ordinary or heavy activities for a long period without rest. So, it is good to train your body for it. Probably, thirty to forty-five minutes of walking or jogging for about fifteen minutes a day will be the best choice for you.
Need help for Pectus Excavatum Exercises – Meet your physio
Are you also suffers from this condition for long? Do you seek for motivational advice and the best exercises prescriptions? So, the ideal medical persons for this is the physical medicine experts. Therefore, you can visit the closet physiotherapy clinic or the government physio. They will guide you until you feel your breath without any difficulty. Probably, you will have to follow these exercises throughout your lifetime. Hence, keep updating with the advice of the physio regularly.
The pectus excavatum exercises include breathing, strengthening and endurance training. However, do not follow these by your own or under any of the trainer who did not have enough medical exposure regarding patient care. Hence, always follow your physio. They will help you to reverse this condition. We are going to keep the end mark for this writing, but we hope to meet you sooner with another important post. Keep connecting with us.